KRIPALU YOGA IS FOR EVERY BODY
Valerie Twomey is a registered nurse and a professional Kripalu Yoga teacher, specializing in teaching gentle yoga and creating a foundation for balanced lifestyle. She inspires through personal attention and a mind-body approach.
Your radiant HEALTH is the benefit of a solid foundation in the practice of yoga. Yoga is a preventative health care tool, a stress reliever.
Do you want to cultivate greater health, make yoga part of your daily routine, explore meditation and live more peacefully?
A personal yoga guide can help you learn principles, flows, techniques and modifications to suit your body and your lifestyle.
PRIVATE SESSIONS – Personal guidance in developing a practice, looking further into an inquiry, deepening a commitment or addressing specific physical needs. Approach is tailored to the individual.
CHATHAM LIGHTHOUSE BEACH YOGA – Begin each day gently opening your body and heart with Kripalu yoga on a stunning and magnificent Atlantic Ocean beach.
ESPERANZA YOGA ON SUN BAY – Offered several mornings a week during the winter months. Relax and renew at the palm lined sandy shores on the amazing Caribbean island of Vieques in Puerto Rico.
CONSIDER YOGA for Retreats, Vacation, Couples, Weddings, Workplace, Workshops, and other special occasions. Available for speaking engagements, leading workshops, and instruction in meditation, breathwork and relaxation techniques.
HOLISTIC NURSING is the use of nursing skills to promote wellness of the body, mind, and spirit. Wellness consultations are availble to support integration of lifestyle changes through food, movement, meditation, and bodywork.